We all look for ways to become more healthy, we take supplements, go to the gym, read magazines, when all the while a perfectly natural and fun way to lose weight and be healthy is to simply have sex.
Yes, a healthy sex life isn't just good for you relationship but for your health as well. In fact, sexual intercouse has many health benefits.
Here are just a few:
1. Sexual activity is exercise - In fact, having sex 3 times a week can help you lose around 7,500 calories in a year which is the equivalent of running 75 miles! We all know that this is a long distance to run. Sex is a much more fun option.
2. Reduce stress - Sex is a great way to reduce stress. It is well known that stress can have serious health ramifications, the least of which is that it can lead to an increase in your weight, in particular around the midsection.
3. Hormonal benefits - Regular lovemaking can increase hormonal levels which in women may help deal with some of the effects of menopause. In addition, sex is a workout for our private parts.
4. Better sleep - Sex is healthy because it helps us sleep better. Since sleep is a fundamental necessity of good health, sex can help you be healthier for many years to come.
5. Sex reduces pain - When we have sex endorphin levels rise and the hormone oxytocinis produced in a large amount. This can help alleviate pain. So, the next time you say, not tonight, I have a headache, you're actually robbing yourself of the solution to your pain.
6. Sex tones the muscles - Since we are physically active during sex, however, rigorous it may be, sexual intercourse does help improve muscle tone and may even strengthen your bones.
7. Sex keeps us younger - Studies show that having regular sex can help to keep a youthful appearance and boost your immunity system.
So, sex isn't just for fun, it can also help you lose weight and be healthy.
To get 5 easy tips on how to get flat and sexy abs. visit http://TruthAboutGreatAbs.com. For a selection of articles on exercises and nutrition tips to burn belly fat, visit Lose Belly Fat Fast.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. He is the creator of the Emotional Eating Solution program.
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