How to Last Longer in Bed - Tips to a Happy and Fulfilling Sex Life By Lynda Jameson

If you are looking to build a long term relationship with your lover, knowing how to prolong sex, last longer in bed and heighten the experience is essential to building a happy relationship. One night stands are one thing, but a good sex life always equates to a good relationship, it is a vital key we often over look.
So, what can we do to last longer in bed? Well this one is usually aimed at the guys, your not going to believe what I'm going to say next, men across the country will be cheering! The first thing you can go to last longer in bed is to practice holding off ejaculating when masturbating. Yes you heard me right practice masturbating to the point of ejaculation, then hold off, this can often be achieved by firmly squeezing below the head of the penis when the sensation of pending orgasm is at its strongest.
The next step is to employ this method when you are in bed with your partner and are having sex, take the technique you learnt in the first step and practice withdrawing from you partner before reaching orgasm. This will allow you take your time and enjoy your love making, try different positions, role play and oral sex to make a more complete pleasure experience.
One final tip, take things slow, there is no rush to orgasm, madly thrusting away without much deep penetration is only going to get you to ejaculation quicker, not give your lady friend an orgasm. What you are looking for is deep, deep thrusting to give maximum pleasure to your partner.
Oh and boys, don't forget foreplay, women love a lot of foreplay to get their arousal levels up. This will also allow you to last longer in bed and draw out the experience, to make it a more satisfying and fulfilling one for you and your woman.
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